Calling all love birds! Valentine’s Day is just a few days away. Although it may look different this year, it’s still an occasion worth celebrating. Rather than taking your significant other out, we suggest a date night in. What could be more romantic than a home cooked meal for two?  We know it can be stressful choosing the perfect main ingredient, but we’ve got you covered: Bluehouse Salmon. It’s versatile and great for a special occasion dinner. Salmon has an array of health benefits including being an excellent source of protein, reduces inflammation in the body, lowers blood pressure and is rich in omega-3 fatty acids. Plus, it’s simple to prepare with the right recipe. Try one of our Bluehouse Salmon recipes below; they’re date night approved!   Try your hand at this Tuscan-Style Bluehouse Salmon is full of flavor. We guarantee it will be a crowd pleaser. Check out how to make it here: https://youtu.be/Psq2gialVAM  This Spinach and Artichoke Stuffed Salmon is creamy and rich. The perfect dish to indulge in with your special someone. Check out how to make it here: https://youtu.be/IOIr4LN9jfM.  A fan favorite that never disappoints. Our Bluehouse Salmon Sashimi is an elegant choice for a seafood lover. Check out how to make it here: https://www.youtube.com/watch?v=NCVST1UFdl4.  Looking for something light so that you can save room for dessert? Our Bluehouse Salmon with Shredded Carrot Salad is for you. Check out how to make it here: https://www.youtube.com/watch?v=Ub8SIVv-veU.   As always, if you try any of these recipes, tag @BluehouseSalmon and use the hashtag #BluehouseSalmon so we can share it on our social media channels.  Make sure to follow us on Instagram and Facebook at @BluehouseSalmon. 

Florida is our new home. Our Bluehouse is located in Homestead, Florida where we raise healthy, happy fish in a way that’s good for them, for you and for the planet. Why did we choose Florida? We want to contribute to Florida’s rich agricultural history. Our Bluehouse provides hundreds of jobs in the Florida area and leverages its natural fit for aquaculture innovation. Our innovators searched high and low for the ideal location for our Bluehouse and Homestead was just that. Our Bluehouse is able to use the area’s natural salt water aquifer that cannot otherwise be used by the community. By filtering and recycling this resource we have found a home for our fish that is sustainable and not harmful to our coastal areas. Today, Americans import 95% of the salmon they consume. Our USA-raised salmon reaches you at a fraction of the carbon footprint, thus making our operation more sustainable. Finally, due to its close proximity, our salmon reaches your home from our Bluehouse quickly while remaining fresh and maintaining incredible flavor you can taste. We are proud to be an American innovator! Make sure to follow us on Instagram and Facebook at @BluehouseSalmon.

Salmon is jam-packed with vitamins and nutrients that can help keep your whole body healthy. Most notably, it contains omega-3 fatty acids, which are a great contributor to heart health. Now on to some facts: · Eating salmon can help physically active adults increase metabolic rates · Salmon is a good source of Vitamin B6 which can aid in sleep and reduce anxiety · Salmon contains DHA which is shown to help boast baby brain power For athletes, our Omega-3 rich salmon is not only a delicious source of protein, but it is also shown to help repair muscles, aid as a natural anti-inflammatory agent and regulate hunger hormones. It is recommended that adults eat at least 8 ounces of omega-3 rich fish a week, and with so many recipe options available on our website it’s easy to fit in a serving of Bluehouse salmon. Try one of our recipes HERE. Bluehouse salmon is also great for pregnant women and for children. For pregnant women salmon can help decrease the risk of depression during and after pregnancy. For children, salmon helps promote sleep, reduce anxiety and increase cognitive function. The FDA recommends children eat 2-3 servings of salmon a week. Don’t be discouraged if your kids don’t like it the first time around, it can take as many as 15 times of trying a food before kids get comfortable with it. Tasty and good for you, Bluehouse salmon is rich in omega-3s and other heart-healthy nutrients. Find Bluehouse salmon at a store near you: https://bluehousesalmon.com/where-to-buy/

Over the last couple of months, a slew of habit and lifestyle changes have occurred due to COVID-19. Most notably: our cooking habits have adapted to reflect our new stay-at-home lifestyle.

Now on to some facts:

• 66% of consumers are cooking more at home
• 46% are looking for new recipes to try
• 60% spike in sales of fresh seafood in Summer 2020

Choose Bluehouse Salmon

Our product is free of antibiotics and is rich in Omega-3 Fatty Acids, a great source of protein, and helps fight inflammation in the body. It’s delicious and versatile since it can be cooked in a variety of ways, allowing consumers to experiment in the kitchen. Before the pandemic, the majority of seafood was consumed at restaurants, but now more than half of seafood is purchased at grocery stores or fish markets. Since Bluehouse Salmon is land-raised in Florida at our sustainable Bluehouse, it can be delivered to your grocer at a fraction of the carbon footprint. You can visit this page to see where you can find Bluehouse Salmon near you: https://bluehousesalmon.com/where-to-buy/ When consumers choose Bluehouse Salmon, they can rest assured that they are choosing the best option for their health and environment…something we are enormously proud of! Make sure to follow us on Instagram and Facebook at @BluehouseSalmon.            

The holidays are just around the corner!

Meaning it’s time to plan those holiday dinner parties, no matter how it may look this year. If you’re searching for a versatile, healthy, and sustainable ingredient that will also be a big hit this season, look no further than Bluehouse Salmon. Our fillets are nourishing and are also a great alternative to dishes we’ve come accustomed to this time of year, plus it’s free of antibiotics or hormones from being raised in our sustainable Bluehouse in Homestead, Florida. Rest assured you’re consuming salmon that will benefit your mind and body.

Our recipes:

• A classic everyone will love: https://bluehousesalmon.com/a-classic-bluehouse-salmon-recipe-served-right/
• Kid-friendly salmon: https://bluehousesalmon.com/bluehouse-salmon-nuggets-recipe/
• A taste of Italy: https://bluehousesalmon.com/bring-a-little-bit-of-italy-home-with-our-salmon/
• Low carb version of bagel and lox: https://bluehousesalmon.com/the-everything-bagel-salmon-better-than-bagel-and-lox/

As always, if you try any of these recipes, tag @BluehouseSalmon and use the hashtag @BluehouseSalmon so we can share it on our social channels. Make sure to follow us on Instagram and Facebook at @BluehouseSalmon.

If there is one thing that almost any kid will eat, its cheese. Our parmesan-crusted salmon and linguini side will make both you and your kiddos happy. Hearty and delicious, and easy too. For busy parents, this recipe only takes a few minutes to prep and get into the oven. Bake some veggies alongside the salmon, and you have a balanced meal for the whole family. Perfect for picky adults too. Adding a side of linguini will make this dish a comfort-food fest! We hope you enjoy this family-friendly recipe that even the pickiest of eaters will love. We want to see your creations: so, show off your parmesan-crusted salmon on social and make sure to tag @Bluehousesalmon and #BluehouseSalmon! Take a look at our other recipes to get inspired.

On to the recipe:

Salmon Ingredients:

• 6 oz skinless salmon
• 7 oz fresh vegetables
• olive oil, to taste
• salt, to taste
• pepper, to taste
• 1 egg

Parmesan Crust Ingredients:

• ¼ cup panko breadcrumbs
• ¼ cup grated parmesan cheese
• 1 tablespoon fresh parsley, chopped
• salt, to taste

Preparation

1. Preheat oven to 400˚F
2. In a medium bowl, mix the parmesan crust ingredients.
3. In a separate bowl, whisk egg.
4. Dredge the salmon in the egg, then parmesan.
5. Lay the salmon on a baking sheet. Lay vegetables beside the salmon. Drizzle with olive oil, then season with salt and pepper.
6. Bake for 10-12 minutes.

   

You’ve probably heard of the classic bagel and lox, but what about this low carb version of the well-seasoned staple? By taking your favorite bagel toppings and seasoning your salmon with them you can quickly elevate a simple recipe. Oh yes, we’re excited just thinking about it. All you have to do is sprinkle sesame seeds, poppy seeds, garlic, or whatever other bagel toppings you want onto your salmon and bake. So easy! We know this will be your new favorite way to eat Bluehouse Salmon. Make sure to tag us on social @BluehouseSalmon and your creation might be featured on our channels. Ingredients

• 2 tablespoon sesame seeds (can be a mixture of white and black sesame seeds)
• 1 tablespoon dried minced garlic flakes
• 1 tablespoon dried minced onion flakes
• 1 tablespoon poppy seeds

Preparation

• Preheat oven to 450F. Place parchment paper or silicone liner on a rimmed baking sheet
• Add the salmon fillets to the baking sheet and top with a thick coating of everything bagel seasoning (about 2 tablespoons).
• If you are adding a veggie, place the vegetable on the baking sheet as well and sprinkle with salt.
• Bake at 450F for 12 minutes
• Remove and enjoy hot or cold with your favorite sides