Salmon Made Simple: Easy Ways to Add More Salmon to Your Week
When it comes to eating well, simplicity can make all the difference. Having versatile ingredients on hand makes it easier to prepare meals that are satisfying, nutritious, and realistic for your everyday routine. That’s where salmon comes in.
From quick weeknight dinners to next-day lunches, Bluehouse Salmon is an easy way to bring high-quality protein and essential nutrients to the table.
Make Salmon a Weeknight Staple
A great salmon dinner can start with just a few ingredients. A Bluehouse Salmon fillet seasoned with olive oil, fresh lemon, herbs, salt, and pepper can be baked, grilled, or prepared in the air fryer and paired with vegetables, grains, potatoes, or a fresh salad.
Keeping the preparation simple also makes it easy to change the meal from week to week. Try different seasonings, sauces, vegetables, and sides while letting the salmon remain the centerpiece.
Cook Once, Enjoy Twice
Preparing an extra portion of salmon at dinner can make lunch the next day that much easier.
Flake cooked salmon over a salad or grain bowl, add it to a wrap, or pair it with vegetables and grains left over from dinner. Salmon can also be mixed with Greek yogurt, herbs, lemon, and seasonings for a simple take on salmon salad. A little planning at dinner can go a long way toward making the next day’s meal easier.
Build a Better Bowl
Bowls are one of the simplest ways to turn salmon into a complete meal while making use of ingredients you already have.
Begin with a base of rice, quinoa, or greens and add cooked Bluehouse Salmon. From there, incorporate fresh or roasted vegetables, herbs, avocado, seeds, and a favorite dressing or sauce.
The combinations can change with the season, your preferences, or simply what’s already in the refrigerator. It’s an easy formula that makes salmon work for your routine.
Bring Salmon to Taco Night
Salmon is just as at home in a tortilla as it is alongside vegetables and rice.
Season Bluehouse Salmon with your favorite spices, cook until done, and break it into pieces before adding it to warm tortillas. Pair with cabbage, avocado, fresh herbs, lime, or a simple sauce for an easy dinner that brings something different to the weekly rotation.
Think Beyond Dinner
Salmon can have a place at the table well before dinnertime.
For a savory breakfast, pair salmon with eggs and avocado toast or add it to an omelet with fresh vegetables. At lunch, incorporate it into salads, wraps, sandwiches, or bowls for an easy way to add protein to the middle of the day.
Thinking beyond the traditional salmon dinner opens up even more opportunities to enjoy it throughout the week.
Find a Few Combinations That Work for You
Making salmon a regular part of your routine doesn’t require constantly searching for a new recipe. Instead, find a few simple combinations you enjoy and use them as a starting point.
Pair salmon with roasted vegetables and potatoes for dinner. Serve it over rice with avocado and fresh vegetables for a quick bowl. Add it to greens for lunch or enjoy it alongside eggs in the morning. Simple preparations make it easier to eat salmon more often without making every meal feel the same.
Start With Bluehouse Salmon
What you choose matters just as much as how you prepare it.
Bluehouse Salmon is raised on land in Florida using a carefully controlled environment designed around the health of our salmon and the quality of the final product. Our salmon is raised without antibiotics or hormones and in a water source free from mercury and microplastics.
It’s salmon raised closer to home, with a focus on freshness, quality, and a better way forward. Whether it’s the centerpiece of dinner or part of tomorrow’s lunch, adding more salmon to your week can be as simple as starting with an ingredient that works across meals.
Make salmon part of your weekly routine. Find Bluehouse Salmon at a retailer near you.
