Bluehouse Salmon: A Nutritional Deep Dive
Bluehouse Salmon: A Nutritional Deep Dive
When it comes to heart-healthy eating, salmon stands out for one simple reason: it delivers meaningful nutrition where it counts. High-quality protein and powerful omega‑3s both support cardiovascular health, and Bluehouse Salmon brings them together in every serving.
We partner with third-party labs to provide detailed nutritional breakdowns, so let’s dive into what makes Bluehouse Salmon packed with nutrition.
Protein
Protein supports muscle, metabolism, and heart health. A 4 oz cooked serving of Bluehouse Salmon provides approximately 23g of high-quality, complete protein. This protein is highly digestible, helping your body use it efficiently to support muscle repair, recovery, and overall wellness.
As a protein-rich seafood, salmon is a smart choice for heart-conscious diets and helps keep you full and satisfied, making it easy to include in balanced meals throughout the day.
Omega‑3 Fatty Acids
Omega‑3s, particularly EPA and DHA, are recognized for their role in supporting heart health, including reducing inflammation and contributing to overall cardiovascular function.
Bluehouse Salmon delivers 2,290 mg of total omega‑3s per serving, including:
- EPA: 486 mg
- DHA: 836 mg
- Other omega‑3 fatty acids: 968 mg
These long-chain omega-3s are the forms most closely linked to heart health benefits and are the same nutrients recommended by the American Heart Association (AHA). Bluehouse Salmon has earned the AHA Heart-Check Certification, recently renewed for 2026, reflecting compliance with nutrition standards for heart-healthy foods, including fat quality and omega‑3 content. Choosing Bluehouse Salmon is a heart-healthy selection you can feel confident about.
Vitamin D
Vitamin D supports bone health, immune function, and cardiovascular wellness, and salmon is one of the few natural food sources that provides it.
A 4 oz serving of Bluehouse Salmon delivers 12 µg of vitamin D, or 62% of the daily value, making it an easy and delicious way to help meet your daily needs.
Bluehouse Salmon contains only trace levels of mercury, about 175 times lower than the level allowed by the U.S. Food and Drug Administration. With these extremely low levels, Bluehouse Salmon fits within federal recommendations for low‑mercury seafood that can be safely enjoyed by pregnant and nursing mothers as part of a balanced diet.
Our salmon are raised on land and fed a carefully controlled diet, which keeps mercury—normally passed up through the marine food chain—extremely low. By reducing ingredients sourced from the ocean in our feed, we also help protect marine ecosystems.
All nutritional values are verified through third-party lab testing, ensuring accuracy across protein, omega‑3s, vitamin D, and other key nutrients. As with all fresh fish, values may vary slightly based on fillet size, season, and preparation. The numbers provided reflect average results from testing and established nutritional data.
